I can't even start to talk about how much emotional work i've done during this go around with TMS. I decided to go back to my fab therapist....
Recovery from Chronic Insomnia I recovered from chronic TMS (The Mindbody Syndrome) pain (fibromyalgia and migraine) in 2014 after using TMS...
Hi I am sure in the TMS diagnosis but I am struggling with the fact that my symptoms mirror yeast and urinary tract infection symptoms. I know...
After getting back to life and overcoming some pretty serious TMS symptoms I still can't seem to get back to sleeping soundly. I try to not let...
I'm struggling with a decision, and I'd love insight from you all. Backstory: I came down with CFS (extreme fatigue) symptoms in March, and I...
Last week was very humbling for me in terms of my TMS recovery. I thought it would be enough to know what causes my migraines, to pinpoint the...
Hi Everyone, Forgive me if this is already well known on the forum. I have been doing a bit of research lately and came across some interesting...
Hi, I've read all about outcome independence and how important it is in overcoming conditioned responses, but do you have any examples of what it...
So... I just watched the video blog on not overworking the program. I am having a bit of a problem wrapping my head around how we are supposed to...
A lot of my TMS is triggered by being around/thinking about my mother, who was abusive and neglectful towards me growing up. When I am near her,...
I have read Healing Back Pain and read and listened to quite a bit about TMS and it makes sense, but my main fear is that I won’t be able to...
Hello. I have been listening to my body's TMS messages, linking the symptoms to what I am not feeling, and making slow, steady progress from pain....
Some time back I read a great page on the TMS Wiki that a lot of people are probably familiar with, Outcome independence. This is one of the...
Hey there, Over the course of a year or so, I've successfully reduced or gotten rid of the following mindbody symptoms: neck/back pain,...
Alan Gordon posted this recently on TMSWiki.org: “I recently read the book The Power of Habit by Charles Duhigg. It's a great book, and Howard...
Hi Everyone, I have started reading the TMS Recovery Program and wanted to get some ideas on the concept of "outcome independence." My biggest...
Hi all, Hoping someone can help me. After feeling like I was slowly getting better, this past week has been one of the worst. First of all, I...
One of the clearest paths to eliminating your symptoms is to take away the pain's power by overcoming your preoccupation with it. Easier said...
Hi everyone, I am really interested in your feedback on this one. I've been thinking a lot over the last week or so, and tried to make this video...
Hi all, I've been doing some mindfulness meditations when I go to bed at night. This particular one involves focusing on different body parts...
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