self-acceptance

I said in one of my earlier posts, something like: “as soon as I can say what I really feel, I’ll get better.” Well, I’m not better yet, but I’m inching a LOT closer to making my insides match my outsides. At first it was weird and uncomfortable. Now I just blurt out what I need. I turn down...

I do want to heal, otherwise I wouldn't be here. I've always fought for myself to be a better person. I have beaten so many self-destructive things I used to do to harm myself. But I don't actually want to be NICE to myself every day if that makes sense. Despite not cutting or drinking or...

Hello! My problem has been, (and is, but much less now), that I tend to "freeze up" when an emotion want to come up. Earlier when I was more afraid of it, it was like it got too much and I had to hide away from all "inputs" (peoples, internet, radio..) because it was so much pressure inside me...