forgiveness

I just finished Dr. David Hanscom’s Direct your Own Care (DOC) app for MindBody recovery. It takes about 3 months. The app is easy to use, with simple daily lessons. There are no writing assignments—but you are encouraged to do what he calls “expressive writing,” daily. There are also some art...

Join me with a special guest this week on TMS RoundTable Recovery.... March 19, Wednesday at your local time 12:00 pm USA pdt 3:00 pm USA edt 7:00 pm UK 21:00 Israel Let's share with Dr Fred Luskin and talk about Forgiveness A lot to say on this topic regarding healing chronic pain and...

Today's Ten Percent Happier newsletter presents an archived article about the healing power of forgiveness and how to use the unsent letter technique for your recovery. The key point: Forgiveness isn’t about excusing someone else’s behavior. It’s about letting go of resentment...

This is from Dr. Hanscom’s TMS healing app, the DOC app. (DOC stands for Direct your Own Care). It’s about forgiveness— something Dr. H promotes for healing. Since starting his app a couple months ago I am definitely feeling my anxiety level go down. This is good news because anxiety creates...

@Duggit said this today in another thread, “What you get is what you expect.” This has me thinking about something I’ve been keenly aware of lately. To get better, I’m going to need more self love, more self esteem. If I don’t believe I deserve to get better, I’ll just sabotage my progress...

Dr. Schubiner has said that one obstacle to finding a physician who knows how to treat TMS is that most physicians don’t learn anything about it in medical school. The video below reveals another obstacle--an economic one given current standards for insurance reimbursement of medical bills...

I love my Pocket news clipping service (thanks to Mozilla) because it exposes me to so many articles and stories I would not otherwise be aware of. This one is from ESPN which is not a news outlet I ever pay any attention to, but this story is amazing. The other thing I like about Pocket is that...

Excellent article that appeared in my Pocket feed this morning - it certainly provided me with some food for thought. Even better, it's sprinkled with several different suggestions for writing exercises and even a reminder about calm mindful breathing. It's kind of like a mini-SEP! Perfect...

Building Self Compassion Through Stages We hear it time and again, “Treat yourself with compassion.” or “You’re too hard on yourself; forgive yourself.” But how exactly do we do this when we have a lifetime of self criticism and judgment? How do we learn to feel authentic empathy for ourselves...

My miserable experience with family is one of my biggest TMS triggers. In addition to TMS I have physical disabilities that cut my life short in my 30s after poorly done surgery, and I saw everyone I cared about slowly start resenting/blaming me and turn away as I have learned is quite common...

I can’t even talk text right now because if I talk I’ll cry. I thought I had forgiven him and I have intellectually. I don’t really know what triggered this. Rage. Rage like I don’t know how do release it except to cry and crying isn’t good enough. I now know why people cut themselves. Rage...

Hi TMS universe! I've been a TMS Wiki lurker/reader for a long time, but it's my first post on here, so go easy on me. ;) I'm Laura, and I am a recovered/ recovering TMS sufferer who apparently didn't know what "forgiveness" meant up until the past year. Growing up, I always thought that...