extinction burst

I've been in a flare, or maybe it's better to call it an extinction burst at this point, for the past several days. It is the textbook instance where things were finally starting to actually get better—I was approaching pain free as my baseline!—then suddenly symptoms came back almost more...

I think I’m in the thick of an extinction burst. The pain is under my left shoulder blade which isn’t an area I usually have issues with, it comes and goes but when it comes it’s a very intense spasm which immediately disables me. My progress before this was amazing and I was starting to feel...

So, I’ve been dead set on doing the work since October of last year and so far so good! My mental health is a lot better, I have stronger boundaries, I don’t care about my symptoms being present or not, I do whatever I want regardless of what my mind or body tries to tell me I can or can’t do...

I’ve been on this forum for eight months —making all sorts of mental and emotional headway. But this week was my first dramatic physical breakthrough! About 5days ago, I was getting ready to head upstairs to bed when my legs completely shut down on me. My left leg twisted so that I could only...

This is a long post, but if you need it, you’re going to love it! It’s from a book written by a forum member @TG957 – who recovered from a debilitating medical diagnosis of complex regional pain syndrome. But really she had TMS. I read her book often for inspiration, because many of my...

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Hi everyone this is my first post here. I've been following the TMS recovery guide from Alan Gordon for a month and a half. It's been up and down from that moment. I have got some success but the pain never completely went away. But now my pain is worst than at the beggining. At first I found it...

Hello everyone. I was hoping to hear success stories in treating acid reflux and gerd with pain reprocessing therapy and tms techniques. I have successfully reduced my migraine symptoms with pain reprocessing therapy but then I started having acid reflux three weeks ago that is persistent. I am...

Hello, So I in well on my way having fully accepted my TMS diagnosis and I have already got rid of all my shoulder and neck pain, however I am working on overcoming my tension headaches and I was doing so well with this but now I have a brand new type of headache that I have never experienced...

I have been doing a little bit better the last week or so. I am feeling my feelings, dealing with the little pain that I have, and really felt like I was doing good. I am pretty new to the program and am still struggling with some doubts. Now all of a sudden I have new pain in new places. My...

I have several separate pains in my body. Full medical shows nothing structural, and while I am still battling for a resolution for some of my pain (deep gluteal/piriformis pain and burning feet), I feel obliged to write about a success that I had this morning while fresh in my mind that may...