kindness

After I finish this program, I want to keep self-care as a weekly habit, not as a reward. My plan is to protect 4–5 hours a week for “just joy” (no purpose, no self-improvement). For me that could be a relaxed game session, reading, a low-pressure creative session, or a simple walk. I also want...

The practice of loving kindness offers a whole host of benefits, one of the most important being that research shows that the practice produces significant improvements in pain and psychological distress for people living with chronic pain. On a personal note, this practice saved my life. It so...

The following is an article on how to be happy and relieve anxiety, worry, depression (three common TMS symptoms). A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes per day Matthieu Ricard, 69, is a Tibetan Buddhist monk...

ELIZABETH MILLARD · MAY 2015 How being good to others can be good for you. Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.0: Creating Happiness and Health in Moments of...