• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

self soothing

Recent contents Top users
  1. Diana-M

    Book Reading happy novels to help your mind rest from perceived danger—-a couple good recs

    Hi everyone! In my quest to lower my stress level and to soothe my hypersensitive nervous system, I’ve been deliberately reading only very upbeat gentle books. I recently read two very good ones. I highly recommend these feel-good and well-written books. One is a Christmas story, but it...
  2. S

    Self soothe or lean into the feeling?

    Ok, so one part of Alan's program talks about self soothing and teaching your body that it's safe in spite of what you're feeling and another part talks about leaning into your feelings. So here's my question. When do you do which? I deal with a lot of fear. Like this morning I woke up with my...
Back
Top