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Breathing technique to switch off fight-flight response

Discussion in 'General Discussion Subforum' started by zclesa, Jun 12, 2019.

  1. zclesa

    zclesa Peer Supporter

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  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Interesting, @zclesa ! I do use breathing when I need to calm down, but I keep forgetting that it's widely recommended to make the exhale longer. Now that I've read this scientific explanation, I won't forget it again! I particularly like the advice about visualizing the transmitter substance/ACh/"vagusstoff" being produced and slowing down the exhalation heartbeat.

    Great find!
     
    zclesa likes this.

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