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  1. B

    Good, short, simple breathing technique to calm anxiety...

    A good, short, simple breathing technique to calm anxiety: https://www.bbc.co.uk/bitesize/articles/ztjcbqt (How to tackle anxiety: Breathing techniques - BBC Bitesize) Just in case you can't see the BBC video in the link above, here's the technique in writing; thought I'd post it up because I...
  2. Sita

    Self love - simplifying life - 10 min.

    How to self love for Valentine's Day. Nice, simple. I like the channel and wanted to share. Enjoy. Take care.
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