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ankle

Recent contents Top users
  1. J

    TMS - Ski boot compression/rub Ankle Talus Joint question

    I have tendon ankle TMS..injury that healed. Does it still apply to me? I feel it when I am walking, or doing any exercise…. However I feel it way more when I am skiing, the ski boot compresses against my tendon and obviously I feel it way more… as the boot is compressing against my tendon...
  2. D

    Rolled ankle

    Hi everyone, I've been having a pretty good run of it lately, handling things pretty well though of course still in the healing process. Yesterday I rolled my ankle, though, and sprained it. It necessitated xrays at the ER because the pain was so intense. But it's not broken, hurray! Now I'm...
  3. Z

    Ankle Sprain - Still In Pain

    Hey folks, I had probably like a grade 2 sprain playing sports when someone fell on my ankle around 7.5 weeks ago. I've done 4 weeks of physical therapy and stretches I can walk without a limp and there has been improvements but it starts to hurt after being on my feet for more than like 15...
  4. Diana-M

    Inner criticism = danger to your brain

    Here was always my game-plan: Be a reporter for the Washington Post; Become a famous novelist; Earn six figures as a freelance writer with my own business Small goals, right? And I wanted all three. All three did come to fruition in super small ways. I freelanced a couple stories for the...
  5. L

    Progress, now fell back

    I had an accident when lifting a palm tree two years ago. I couldn't move for almost 1 week. After I went to see the chirpractor for almost 3 months. It got better but never really went away. I realized that I started living with the pain and it held me back drastically. I didn't go out as I...
  6. H

    Hi, new here. TMS or injury?

    hi all, I have posted two things in the ask a tms therapist section but can’t find them so here is my last attempt: I have been diagnosed with posterior and anterior ankle impingement. I have a bruise on the top of my foot which kind of goes with the findings in the mri. However, I have had...
  7. giantsfan

    Free The Fear & Get Back To Life

    Just wanted to make a post for those who are dealing with fear, skepticism, disbelief, or worry. To me, overcoming TMS = overcoming fear. Understanding the information in the great Dr. Sarno’s books, lectures, movie, videos, etc. are definitely helpful in overcoming TMS symptoms. For me...
  8. mkftw98

    Ankle troubles- someone plz reply need reassurance for tonight

    Hey I have posted once before, I had severe foot pain and others that i have beaten with tms practice. However last week on friday I slightly rolled my ankle while walking. I could walk on it after but it really hurt. My mind began panicking terribly and it quickly got worse. There was no...
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