Have you ever noticed that different programs and experts seem to almost be speaking in contrary ways? “Watch the pain, notice it, follow it”...
Hey everyone. So I have a problem I feel like my mind is not in the present moment and its out of this world. I can't explain it, but when I'm...
What do you do for self care? Daily or weekly. I have a list with things that I do and choose from them, do not do them all in the same day. But...
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