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present moment

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  1. Diana-M

    Being present in your body can heal you

    This video just showed up on my feed. It’s by Anandi Sano. (Never heard of her.) It enthralled me. The answer is the body. It’s about being fully present in the body and how that can heal your nervous system. Your body knows what to do. It encapsulates so many things I’ve been learning and...
  2. Ann Miller

    Similarities in Different Programs

    Have you ever noticed that different programs and experts seem to almost be speaking in contrary ways? “Watch the pain, notice it, follow it” “Be completely indifferent to the pain.” “Shifting, changing symptoms is a good thing” ”Stubborn, unmoving symptoms are an opportunity to completely...
  3. stevow7

    I feel like im not in the present moment and out of this world.

    Hey everyone. So I have a problem I feel like my mind is not in the present moment and its out of this world. I can't explain it, but when I'm doing real life stuff (mostly a gamer. I also create content) I feel out of place and my mind blinded by reality. thoughts?
  4. Sita

    Self care is health care.

    What do you do for self care? Daily or weekly. I have a list with things that I do and choose from them, do not do them all in the same day. But many from the list. - meditate; - stretching; - cook something very simple, can be a fruit salad; - knit outside on the balcony, in the sun; - take a...
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