For as long as I can remember I have been susceptible to what I clearly understand to be unproductive and even dangerous thought patterns. I am...
Hi So I'm still in a terrible set back of increase pain that occurred a few weeks ago after feeling angry at first and then very hurt by...
Well I had fun for the first time in years. We went to visit some friends at a lake and I actually had fun. I'm still on a high. I haven't let go...
I used to wonder how to let emotions go, an emotion is tied to a memory, ah hah, so -- if I can take that feeling or emotion and attach it to the...
I knew when we moved to a city where some of my siblings live that there would be some sparks eventually and alas…it has come to pass. ;)...
Hello All, I came across the 8 steps to letting go and wanted to share these with you. The Release Technique This is the healthiest way to...
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