letting go

Over the past few weeks and months, I have shutting down. I’m the kind of person that even when “relaxing,” I would go overboard. I would read two books at a time while trying to write a novel which I would pretend would become a series which I would pretend needs to be finished within months...

Hi all In a nutshell, I have a great therapist (not a TMS one but she is aligned and open to the thinking) who is really figuring me out and scraping off the layers. She has made me aware of just how much my overthinking, pressuring, rushing and doing is still impacting me. I am SUPER...

Folks, @miffybunny and I are very grateful to our wonderful friends at @TMS RoundTable for another chance to talk about Complex Regional Pain Syndrome (CRPS), which is just another case of TMS, albeit quite extreme and difficult to conquer. TMS Roundtable site and FB page are full of...

For as long as I can remember I have been susceptible to what I clearly understand to be unproductive and even dangerous thought patterns. I am wondering if anyone here in the forum knows of a technique or exercise that might be able to help. I have told myself again and again that there is...

Hi So I'm still in a terrible set back of increase pain that occurred a few weeks ago after feeling angry at first and then very hurt by something done to me by someone who loves me. There's been an apology made, though I question the sincerity. And I've said I forgive and am trying to move on...

Well I had fun for the first time in years. We went to visit some friends at a lake and I actually had fun. I'm still on a high. I haven't let go in years. I didn't fuss over my migraines, the sleeping situation, the food, the heat, or the drive. We arrived Friday and on Saturday I fought a...

I used to wonder how to let emotions go, an emotion is tied to a memory, ah hah, so -- if I can take that feeling or emotion and attach it to the memory or imaginations attached to that thought then I can reframe that memory, right? By looking at the memory in a different way or a different...

I knew when we moved to a city where some of my siblings live that there would be some sparks eventually and alas…it has come to pass. ;) Today, my sister started down one of her usual judgmental diatribes about something and I called her on it inside of holding my peace. Told her I felt...

Hello All, I came across the 8 steps to letting go and wanted to share these with you. The Release Technique This is the healthiest way to handle a feeling that is consuming us. We've all had the experience of being in the midst of an emotional explosion and then suddenly began to laugh at...