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loving kindness

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  1. Danielle Szasz LMFT

    Loving Kindness Practice and Pain

    The practice of loving kindness offers a whole host of benefits, one of the most important being that research shows that the practice produces significant improvements in pain and psychological distress for people living with chronic pain. On a personal note, this practice saved my life. It so...
  2. M

    18 science based reasons to practice loving - kindness meditation

    Hi All, I've come across this article for those of you who are new to the Forum and particularly, meditation and it's benefits. The below is an article from Mindful. Org. Enjoy Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us...
  3. M

    Loving kindness meditations

    Hello All, I just wanted to share the following meditations which are an extension to mindfulness meditation. http://www.audiodharma.org/series/1/talk/1728/ I've found these a useful addition to my collection and hope you do to. Thanks
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