1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

One moment meditation

Discussion in 'Mindbody Video Library' started by Ellen, Oct 11, 2015.

  1. Ellen

    Ellen Beloved Grand Eagle

    I was researching online for 1 minute meditations to start using at the start of meetings at work, and found this animation on the "one moment meditation". I enjoyed it so thought I'd share.

     
    Susan1111, Fabi, Simplicity and 3 others like this.
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Ellen, thanks. I just watched the video and it was very calming. I even dozed off near the end.

    I love the Guided Meditation videos on Youtube.
    I especially like this one by Michael Sealey: "Guided Meditation for Detachment from Over-Thinking" which employs mindfulness of breathing in the present moment. His voice is very calming.

    Jon Kabat-Zinn's definition of healing is certainly right-on.
     
    Fabi likes this.
  3. Fabi

    Fabi Well known member

    Forest likes this.
  4. Forest

    Forest Beloved Grand Eagle

    Fabi likes this.

Share This Page