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One moment meditation

Discussion in 'Mindbody Video Library' started by Ellen, Oct 11, 2015.

  1. Ellen

    Ellen Beloved Grand Eagle

    I was researching online for 1 minute meditations to start using at the start of meetings at work, and found this animation on the "one moment meditation". I enjoyed it so thought I'd share.

     
    Susan1111, Fabi, Simplicity and 3 others like this.
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Ellen, thanks. I just watched the video and it was very calming. I even dozed off near the end.

    I love the Guided Meditation videos on Youtube.
    I especially like this one by Michael Sealey: "Guided Meditation for Detachment from Over-Thinking" which employs mindfulness of breathing in the present moment. His voice is very calming.

    Jon Kabat-Zinn's definition of healing is certainly right-on.
     
    Fabi likes this.
  3. Fabi

    Fabi Well known member

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  4. Forest

    Forest Beloved Grand Eagle

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