• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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  1. TMS RoundTable Global

    The Science of Joy and Play to help you Heal and Recover

    Upcoming TMS RoundTable: Can the Science of Joy & Play Really Help You Heal? What if it’s the “Medicine” You’ve Been Missing? This upcoming TMS RoundTable explores a powerful and often overlooked part of the recovery journey: the science of joy and play and how they can help rewire the brain for...
  2. Diana-M

    Review of Dr. Hanscom’s DOC app

    I just finished Dr. David Hanscom’s Direct your Own Care (DOC) app for MindBody recovery. It takes about 3 months. The app is easy to use, with simple daily lessons. There are no writing assignments—but you are encouraged to do what he calls “expressive writing,” daily. There are also some art...
  3. Diana-M

    Dr. Hanscom’s approach to healing: add more fun

    About two weeks ago, I started the DOC (Direct your Own Care) app by Dr. Hanscom. It’s definitely based on the philosophy of creating new channels in your brain to circumvent the pain channels. He does ask you to journal whatever comes to mind twice a day, then tear it up and throw it away. He...
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