I have had a lot of life pressures last 3 weeks which resulted in a huge fight with my wife about her not being there for me when I have a rough...
I created a printable (PDF) version of the Adverse Childhood Experiences questionnaire from the NPR article I've been referring to lately. I...
Hello everyone, I have already posted my stories of pain everywhere and tendinitis as soon as I heal a few things something else happens within...
Building Self Compassion Through Stages We hear it time and again, “Treat yourself with compassion.” or “You’re too hard on yourself; forgive...
Everyone should listen to the October 30th episode of Eddy Lindenstein's "The Mind And Fitness Podcast" featuring his interview with David Clarke,...
Okay so when I was 11 years old I had a traumatizing experience with food. I was in class eating pizza and the cheese part got stuck in my throat...
As some of you know I suddenly got dizzy 10 years ago, and was left with a constant sense of lightheadedness, plus daily headaches....
Hi to all. This weekend I realized that I've had a strong fear of being ill or injured since I was a little girl. I know where it came from, but...
Thought I'd share this research article with you. It adds to what we already know from the Adverse Childhood Experiences (ACEs) study that our...
I was explaining TMS to a friend and he asked me: "what about childness illnesses and pain, are they TMS." I didn't know how to respond as I...
I apologize if his video has already been posted. I struggle with remembering my childhood and JP Sears discusses dealing with childhood hurts a...
All, I was looking up "Self Therapy" resources and found this 3 part series on YouTube. It resonated well with me and thought that I would post...
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