motherhood

Hi there! Here comes the (success)story about my sleep problems and how I found a way to fix them, hoping that somebody with similar issues might benefit from reading about my experience. How my sleep problems started and what they looked like: First of all I have to say, I have never been a...

Hi there! A few years ago I healed my knee tendonitis and plantar fasciitis successfully following the tms approach, I got a few other ailments after that that went away as well, but a few weeks ago I developed a new pain that I can't seem to get rid of: I got a 1 year old child which likes to...

Building Self Compassion Through Stages We hear it time and again, “Treat yourself with compassion.” or “You’re too hard on yourself; forgive yourself.” But how exactly do we do this when we have a lifetime of self criticism and judgment? How do we learn to feel authentic empathy for ourselves...

Mom of 2 under 2 Just realized 2 weeks ago that I have tms causing severe muscle cramping in my back and right leg. Anyone else feel more depressed and anxious after realizing you have tms? I feel like it's making my mental health worse since it's causing me to think about my issues 24-7...

Many women post about their pains that come from the stresses of motherhood. Actress Jennifer Lopez, recently divorced and mother of twins from the last of her three husbands, speaks on motherhood, nervousness, anxiety, fear, and happiness: “When you have children, you realize you can't plan...