• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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  1. Ann Miller

    How to Build Self Compassion

    Building Self Compassion Through Stages We hear it time and again, “Treat yourself with compassion.” or “You’re too hard on yourself; forgive yourself.” But how exactly do we do this when we have a lifetime of self criticism and judgment? How do we learn to feel authentic empathy for ourselves...
  2. silentflutes

    A true gift,TMS

    First and foremost, i would love to ask people of this forum, why do people not comment or advise on long detailed post? as my previous post (two) i wrote detailed lengthy post feeling that detailed ones would help someone out there..but later i ended up frustrating since people are not...
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