gift

Building Self Compassion Through Stages We hear it time and again, “Treat yourself with compassion.” or “You’re too hard on yourself; forgive yourself.” But how exactly do we do this when we have a lifetime of self criticism and judgment? How do we learn to feel authentic empathy for ourselves...

First and foremost, i would love to ask people of this forum, why do people not comment or advise on long detailed post? as my previous post (two) i wrote detailed lengthy post feeling that detailed ones would help someone out there..but later i ended up frustrating since people are not...