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mindfulness and being present

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    Recent Content Tagged With mindfulness and being present

  1. mike2014
    Thread

    Mindfulness meditation

    Hi All, For those who are new to the world of meditation, this is a great interview with Ed and Deb Shapiro. [MEDIA] I would highly...
    Thread by: mike2014, Dec 3, 2014, 1 replies, in forum: Mindbody Video Library
  2. Seraphina
    Thread

    Understanding Mindfulness... how does it help pain-relieving?

    Hi all, I've recently researched articles and documentaries on mindfulness. The basic concept seems to be mindful of what is going on right now...
    Thread by: Seraphina, Aug 22, 2014, 12 replies, in forum: General Discussion Subforum
  3. Eric "Herbie" Watson
    Thread

    Decompressing Emotions With Radical Acceptance

    THE MIND UNLEASHED A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our...
    Thread by: Eric "Herbie" Watson, Jul 19, 2014, 2 replies, in forum: General Discussion Subforum
  4. Walt Oleksy
    Thread

    Official Thread Section 3.4 Mindfulness

    This is the official thread for Section 3.4 of the TMS Recovery Program donated by Alan Gordon of the Pain Psychology Center (PPC). This section...
    Thread by: Walt Oleksy, Jun 23, 2014, 14 replies, in forum: Alan Gordon TMS Recovery Program
  5. Ellen
    Thread

    Radio interview on mindfulness and mindbody concepts

    The On Being radio show/podcast has an interesting interview on mindfulness and mindbody concepts:...
    Thread by: Ellen, Jun 7, 2014, 1 replies, in forum: Mindbody Video Library
  6. Walt Oleksy
    Thread

    MINDFULNESS MEDITATION TASTER WITH JON KABAT-ZINN

    This is an excellent 12 minute video by Dr. Jon Kabat-Zinn on mindfulness. It’s about breathing and meditation:...
    Thread by: Walt Oleksy, May 31, 2014, 1 replies, in forum: Mindbody Video Library
  7. Stock Trader
    Thread

    Mindfulness Acceptance

    If we are unable to accept all of our qualities fully, it is quite difficult to observe them with nonjudgmental curiosity. This form of acceptance...
    Thread by: Stock Trader, Jul 5, 2013, 6 replies, in forum: General Discussion Subforum
  8. Ellen
    Thread

    Mindfulness Meditation Changes Gene Expression

    More evidence about the impact of mindfulness meditation on our physical...
    Thread by: Ellen, Dec 9, 2013, 4 replies, in forum: General Discussion Subforum
  9. Beach-Girl
    Thread

    Great News! My neck is killing me!

    Well I feel I'm making some progress. After letting go of all my "deadlines", stopping the program for awhile, and being nice to myself - I think...
    Thread by: Beach-Girl, Mar 11, 2012, 22 replies, in forum: General Discussion Subforum
  10. Lily Rose
    Thread

    Standing Meditation

    [media] Tim Wheater - Heartland I wish to share a type of meditation that occurred while listening to this amazing piece of music. This cd has...
    Thread by: Lily Rose, Dec 16, 2013, 1 replies, in forum: Mindbody Video Library
  11. Sheree
    Thread

    Video :- if you need help with meditation??

    After seeing the BBC programme (Can you change your personality?) that Forest posted about, I have been encouraged to start myself. Andy...
    Thread by: Sheree, Jul 31, 2013, 3 replies, in forum: Mindbody Video Library
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