mindfulness and being present

Tim Wheater - Heartland I wish to share a type of meditation that occurred while listening to this amazing piece of music. This cd has become very expensive. I was lucky to obtain it many year ago before it became a hot item. For almost a year, it was completely unavailable. The story is...

After seeing the BBC programme (Can you change your personality?) that Forest posted about, I have been encouraged to start myself. Andy Puddicombe was on the programme and I have found a clip on youtube where he puts it into very simple language. He also has a web-site where you can access 10...