I liked Walt's post with this on another thread and wanted to bring to others' attention with title. Andy B. [IMG] By Kim Tranell We asked top...
What are you best tips for 'feeling' you emotions within your body? When I 'sit' with my emotions I often find myself drawing a physical blank......
What is your experience with the 4-7-8 breath? I read that if you practice it daily that time it will help you stay more relaxed. I feel like...
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I came upon a terrific YouTube video and article about yoga deep breathing and want to share it. It is pure TMS and tells how deep diaphragmatic...
I ran across this recently and thought I'd share it. According to Dr. Weil, it is a useful technique for insomnia, anxiety, anger, and to limit...
Just about every book, article, or video about MindBody healing and also yoga and other mental-physical practices stresses the importance of deep...
How to Relieve Anxiety, Worry, and Fear Many people are posting about anxiety, worry, and fear. I have found some very helpful suggestions from...
When you have anxiety, stressed, and got your mind on a million different things. Stop and take a deep breath, all the way to your lower belly,...
Here's an article of possible interest to forum participants. http://www.askdoctork.com/how-does-deep-breathing-help-to-control-stress-201402276111
“Doing what comes naturally” … The old song needs a little help when it comes to breathing. We all breathe, but we don’t all do it right, for...
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