deep breathing and breathe control

I liked Walt's post with this on another thread and wanted to bring to others' attention with title. Andy B. By Kim Tranell We asked top meditation and mindfulness pros for their best on-the-spot, do-anywhere calming techniques -- because who has time for chanting "om" when you're about to...

What are you best tips for 'feeling' you emotions within your body? When I 'sit' with my emotions I often find myself drawing a physical blank... What helped you to get your emotions moving from labels in your mind to being able to feel them as sensations in your body? And deep breathing - I...

What is your experience with the 4-7-8 breath? I read that if you practice it daily that time it will help you stay more relaxed. I feel like right now my body is always on alert for the next sign of danger and I’ve been using this breath as a way to cope throughout the day for the past few days.

I came upon a terrific YouTube video and article about yoga deep breathing and want to share it. It is pure TMS and tells how deep diaphragmatic breathing aids the entire nervous system, reducing anxiety and stress, and improves self-awareness. That last part is essential in TMS healing. From...

I ran across this recently and thought I'd share it. According to Dr. Weil, it is a useful technique for insomnia, anxiety, anger, and to limit cravings--generally to calm the nervous system. http://www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html

Just about every book, article, or video about MindBody healing and also yoga and other mental-physical practices stresses the importance of deep diaphragmatic breathing. I have found deep “belly” breathing to be very relaxing, but never really knew the pysicical and psychological benefits of...

How to Relieve Anxiety, Worry, and Fear Many people are posting about anxiety, worry, and fear. I have found some very helpful suggestions from many sources on how to deal with these emotional problems that cause TMS. Mainly, they suggest practicing mindfulness, deep breathing, and laughing...

When you have anxiety, stressed, and got your mind on a million different things. Stop and take a deep breath, all the way to your lower belly, hold for a few seconds and blow out through your mouth longer than you breathed in. This will help calm you down and bring peace and tranquility back to...

Here's an article of possible interest to forum participants. http://www.askdoctork.com/how-does-deep-breathing-help-to-control-stress-201402276111

“Doing what comes naturally” … The old song needs a little help when it comes to breathing. We all breathe, but we don’t all do it right, for the most benefit to our body and mind. When I’ve searched the Internet for exercise and medication techniques, just about every one of the sites...