benefits of breathing

What are you best tips for 'feeling' you emotions within your body? When I 'sit' with my emotions I often find myself drawing a physical blank... What helped you to get your emotions moving from labels in your mind to being able to feel them as sensations in your body? And deep breathing - I...

Generally Mind gets distracted. To answer this we need mindfulness meditation to live in present. It helps in changing the way we think, defines happniness, improves satisfaction & reduces the suffering in our lives that is there. Mind has the bias towards negativity. Mindfulness meditation can...

After seeing the BBC programme (Can you change your personality?) that Forest posted about, I have been encouraged to start myself. Andy Puddicombe was on the programme and I have found a clip on youtube where he puts it into very simple language. He also has a web-site where you can access 10...