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benefits of breathing

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  1. Misha

    What are you best tips for 'feeling' you emotions within your body?

    What are you best tips for 'feeling' you emotions within your body? When I 'sit' with my emotions I often find myself drawing a physical blank... What helped you to get your emotions moving from labels in your mind to being able to feel them as sensations in your body? And deep breathing - I...
  2. IndiMarshall

    How mindfulness meditation redefines pain, happiness & satisfaction

    Generally Mind gets distracted. To answer this we need mindfulness meditation to live in present. It helps in changing the way we think, defines happniness, improves satisfaction & reduces the suffering in our lives that is there. Mind has the bias towards negativity. Mindfulness meditation can...
  3. Sheree

    Video :- if you need help with meditation??

    After seeing the BBC programme (Can you change your personality?) that Forest posted about, I have been encouraged to start myself. Andy Puddicombe was on the programme and I have found a clip on youtube where he puts it into very simple language. He also has a web-site where you can access 10...
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