The Mindfulness Summit has been fabulous and full of so much helpful information - so much that it is a little hard to find time to get to it all! Our Beloved Grand Eagle, Walt, mentioned that he wished people would share their mindfulness "ah-ha" moments - what a great idea !!! So, Walt and I are hoping that lots of people will share an "ah-ha" moment - a moment that impacted your perspective, understanding, symptoms, etc., via mindfulness. So, what's your "ah-ha" moment ?????