Generally Mind gets distracted. To answer this we need mindfulness meditation to live in present. It helps in changing the way we think, defines happniness, improves satisfaction & reduces the suffering in our lives that is there. Mind has the bias towards negativity. Mindfulness meditation can change the structure of our brain. Practicing 45 mins of Mindfullness can improve decision making concentration life satisfaction compassion Mindfulness Mediation helps in living in present. Mindfulness meditation has been developed in south east Asia. Meditating and thinking to live in present moment will strengthen the nervous system. Its a workout for the brain. You should not spiral into the negativity of any situation instead think positive. If you are late to office .. do not think negatively, instead think that may be some one is hurt in the road, some road workers are working all night.. This Positivity will strengthen the Brain Muscles.