No matter where you are in the journaling process, beginner or seasoned vet, you’re going to find it helpful to look for patterns. Patterns might...
You’ve heard the statistics: meditation reduces anxiety, depression and pain, while it increases mental clarity, creativity, memory and...
Hello! I've healed myself of a dozen major tms symptoms in the past year by reading the books (back/foot/neck pain, photophobia, tinnitus,...
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