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how do i reduce stress?

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  1. Ann Miller

    How to find real breakthroughs with journaling.

    No matter where you are in the journaling process, beginner or seasoned vet, you’re going to find it helpful to look for patterns. Patterns might include repeated themes, repeated self talk, repeated emotions, or repeated thoughts. These patterns then, can give you breakthrough moments of...
  2. Ann Miller

    How I learned to LOVE meditation

    You’ve heard the statistics: meditation reduces anxiety, depression and pain, while it increases mental clarity, creativity, memory and productivity. Why then, do so many of us resist doing it? Or start a practice only to abandon it a week later? Fear not! I’ve got practical tips as one who once...
  3. G

    Alan G. How do I lower my stress?

    Hello! I've healed myself of a dozen major tms symptoms in the past year by reading the books (back/foot/neck pain, photophobia, tinnitus, interstitial cystitis, toothache, carpal tunnel, cold urticaria etc). Before that though I developed an allergy to spinach that left me with red hive welts...
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