My question has to do with stress. I am in the military and I recently found out that I’m being transfer to a new city. I knew it was coming but...
For the past 3 months i have had 24/7 twitching in both of my calves, i also have random twitching in my arches of feet, arms, hands, back,...
i’ve had severe TMS which causes my right foot and leg to be in extreme pain for over two years. I have tried everything like most and have had...
Hello all- Forgive me if I post in the wrong place. I am brand new to the forum (to any online forum, really). My name is Ally. I’m a 33 year old...
Past few days have been eye openers for me.i realised I was living in a lot of fear and anxiety. I used a punching bag to take out some emotions...
I am having a hard time doing everything in the SEP, especially the journaling. Why? I'm doing a couple of other things, such as meditating and...
Hi what are the best ways to stay positive, believe and not be afraid ? I know I have tms for like 20 years and it usually takes me a couple...
Hi guys. So a while back I was having IBS symptoms. I was really into working out at the time( for the wrong reasons) and had a horrible...
I have had TMS symptoms for a few years. Mostly upper back/neck pain and pelvic pain. I have had many other symptoms though and some periods of...
I still haven’t made any progress, despite attempting to treat my pain the TMS way for 8 years. I’m still full of doubt, fear, and frustration...
Hi everyone! I’m getting more and more desperate: I don’ t get out anymore of the vicious circle with my fear of pain. Let’s say I must buy...
Migraines - pretty much gone and when they do come they last a few hours rather than a few days Daily head tension - down from a constant 6 to an...
Hi everyone, I'm in the midst of a TMS flare and while I'm new to the concept of TMS, I know this is what I have. Leading up to this current...
Hi everyone, does anyone want to share his experience of not worrying anymore and no longer being afraid? How did you put into practice? I would...
Hi everyone, long time ago I was nearly every here in this forum. Since 8 months I am more or less symptomfree. My shoulder pain and acid reflux...
Hello to all, I'm working hard on the program(I'm day ten) and I'm slowly trying to get back to my daily activities, including exercise. I'm...
Hi all -new here. I am off to do a trigger activity that I have stayed away from for some time- playing tennis. I introduced myself in the...
Here's a sweet little bit of whimsy for your Sunday afternoon! This has been around for a while, but I thought I'd share it. Along with the...
a) Fear of pain is just SECONDARY FEAR b) but fear of threatening, distressing emotions, feelings and thoughts is PRIMARY FEAR c) and, last but...
It's been a couple of weeks since I started this TMS trip, and on days like today, when my pain has increased, I feel almost panic-stricken. I've...
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