accepting and letting go of anxiety

Goodmorning everyone I'm sorry to say, but it's a difficult period, after about a month free from symptoms (or with very tolerable symptoms) here I am again looking for support, advice, looking for a safe place where I can compare the experiences of recent times . As I read for many of you...

Hello everyone.. (and I'd like to extend my thanks for all the kind replies to my posts over the past week... The support and knowing I'm not alone makes ALL the difference.) My major problem at this point is waking up with horrible panic, anticipating panic and right along with it...

Here goes a video how to accept anxiety and letting it go. Then move on with your life. You could apply this to your pain (symptom) too.