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Hello, As many of you I have been reading different kinds of books on TMS, and I am now reading 'The Way out' by Alan Gordon. I notice that I keep having the same "speedbump" in regards to somatic tracking, and that is that I am unable to look at my pain without finding it dangerous. The...

I'm just curious if I'm the only one using endless fascination and reading about TMS as an excuse not to actually do the work:/.....

For example, if you're a singer is it likely that TMS would manifest in something with your throat? If you really enjoy running is is likely it will manifest in your legs?

Hey, I am doing slow progress with TMS. Recently, I enjoyed yoga class and started doing that for relaxing. The yoga teacher tried to know my history. And I told about my neck spasm and MRI that I did 5 years ago. She suggested that I could go for doctors visit get recent MRI and if anything is...

Hello everyone as many of you know I've had my fair share of tms symptoms throughout the years. However recently there has been one remaining one that has bothered me for tinnitus. Now I've had it for 8 years and I believe mine might be from exposure to loud nosies. It did start after a party...

I'm already getting a lot from a book that I recently bought called 'Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight' by Nita Sweeney, so I thought I'd share about it in case anyone else might be interested in it...

I was the OP for this thread: https://www.tmswiki.org/forum/threads/terrified-of-erythromelalgia-like-symptoms.27135/ (Terrified of erythromelalgia-like symptoms) which I've realised is just about a year old now - happy anniversary? How have things changed: To briefly summarise, I've been...

I find myself wondering throughout this protocol: what about repressed positive emotions? At first glance, it may seem ridiculous. Who would repress a positive emotion? It's almost universal, in fact. And particularly prevalent for those of us who suffered abuse in childhood/had a narcissistic...

If we feel tired, should we take naps or just continue the day?

Hello everyone, I read dr. Sarnos book 5 times but i still didn’t get if i should completely ignore physical symptoms and instead only think about repressed emotions? My symptoms are: IBS (i think it is getting better) Tinnitus ( mostly 50% less severe si ce the onset 3 months ago) I had an...

Hello! I ve found (alléluia!) this Book in french "le meilleur anti douleur c est votre cerveau" de Sarno. I want to be that it's "the mindbody prescription" I read a lot in english especially here but I'd prefer to read Sarno in french because my subconscient doesn't speak english as well...

I am going to try to word this the best as I can, to try to explain what I mean. Is TMS the same as physical symptoms caused by stress? I know stress can really mess you up, and cause physical symptoms. It caused my stomach lining to erode a few years ago, per findings on an endoscopy. This isnt...

Hello everyone, So, I have been having constant upper neck contractions and severe anxiety for many years now, which cause tension headaches and neck pain. From reading through Alan's book and 21-day program I got the impression that the physical symptoms are harmless sensations that your body...

I've been recommending the 2021 book Chatter, by neuroscientist and researcher Ethan Kross. I came across this comprehensive interview on the media page of his website (which has TV videos and articles along with multiple podcast interviews so you can choose your preferred resource to learn...

So I've been journaling just now and had a relevation i wanted to jot down here, so i can easily find it again. I've read a lot of stories and threads on this forum and a thing that gets mentioned a lot when people get stuck is doubt. That was quite reasonable to me but for some reason...

So years ago I developed some pain in the elbow from tricep tendonitis. Long story short I became very scared and babying it for almost a year refusing to use it for daily tasks but eventually once I learned about TMS It went away all of a sudden and my recovery was fast. So I know I'm already a...

Hey guys so if you read my history you’ll know I posted asking about Morton’s neuroma. Didn’t find as much info as I wanted but did find some old posts on tms help and spoke to two people that healed their Morton neuroma pain with tms. Quick back story…. I went to nyc this thanksgiving and...

I have been writing a bunch of posts the past few days. The weather here at our farm has been totally dismally snowy and frozen. I have found myself freed up and holed up inside for the longest stretch since the winter of '21-'22, after our farm was half destroyed by a flood in the Nicola...

After reading Dr. John Sarno’s book, I was able to sit and walk again without pain. However, when I returned to activities such as running and basketball, my symptoms flared up again and I can still sit without pain but I cannot walk without pain. I don’t know whether I returned to activity too...

This is so on point with our work. https://www.vox.com/even-better/23988269/how-to-be-more-resilient-stress-management?ueid=404242780c83798c77e648cb82587d3c (Resilience is invaluable in tough times. Here’s how to build it.) Vox is one of my favorite news sources. They operate by donations, so...