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Question about tireness.

Discussion in 'Support Subforum' started by stevow7, Apr 17, 2024.

  1. stevow7

    stevow7 Well known member

    If we feel tired, should we take naps or just continue the day?
  2. Ellen

    Ellen Beloved Grand Eagle

    This depends on the reason for your tiredness. If you have difficulty sleeping at night, the advice is to not nap so you will feel sleepy enough to sleep at night. If you sleep well at night, but still feel tired during the day, then a nap may be helpful.
    stevow7 likes this.

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