confusion

Hello everyone, I've posted here once before talking about my TMS situation. I have muscle contractions in my upper neck that constantly occur throughout the day and I get lots of pain in my neck and head from this. My question is why do I get pain from the muscle contractions if they aren't...

Hello everyone, So, I have been having constant upper neck contractions and severe anxiety for many years now, which cause tension headaches and neck pain. From reading through Alan's book and 21-day program I got the impression that the physical symptoms are harmless sensations that your body...

Hi all, I'm new to the forum, and it seems like a great resource for those of us struggling with chronic pain and nervous system troubles. I've been trying to make sense of this stuff for a long time now, but I must admit to finding it all very bewildering. One thing which trips me up are the...

My history in short is - continuous stammer all the way through childhood. Later stammer subsided but continuous neck spasm began. Both are same inside, outer expression is different. 15 yrs of stammer. 7 years of neck spasm. And almost 5 years of knowing sarno and tms. Been through cycles of...

Hy i am rohit facing OCD since 9years but now it is manageable and also facing chronic pain in whole body 24/7 i am absolutely sure it is tms becouse all test is good and i have read book of Dr sanro as he said it is becouse of repressed feeling stress , anger ,rage sadness and being goodish...

Have you ever noticed that different programs and experts seem to almost be speaking in contrary ways? “Watch the pain, notice it, follow it” “Be completely indifferent to the pain.” “Shifting, changing symptoms is a good thing” ”Stubborn, unmoving symptoms are an opportunity to completely...

Hey guys, I'm 19 years old and have suffered from Rsi for two years started from gaming and music. I pushed through symptoms for a year and sustained tennis elbow and tendonopathy in both arms as well as throbbing nerve pain and tingles in hands. It's caused me to feel hopeless many a time and...

So, you’ve read the books, you’ve researched mind/body pain, you understand the concept of neuroplasticity, you check many of the boxes on how your pain behaves like neuro-plastic pain, you’ve checked many of the boxes of the typical TMS personality and yet…you still doubt. And you’ve heard that...

3 years ago I could not walk. Followed tms books and got well. Started running. 3 half marathons done. This year tried marathon stopped at 27 k severe IT band side knee stiffness can't move. Since I am always sore after running specialty butt pain and sciatica. Stiff muscles along the side of my...

Hey Team, I've actually been on this site for awhile, but my other account has more positive posts, and I didn't want people to read this thread and feel discouraged, so I created a new account. All my life I was free of pain until last year. I went through all the pains you can think of...