movement

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    Using movement to music to recover... an inspiring story...

    Perhaps see if this floats your boat on your recovery journey. In this video, Alison Herron shares in an interview with Raelan Agle how she recovered from nearly a decade of chronic illness (numerous symptoms) and turned what she learned into a free music and dance program to help others heal...
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    Johns Hopkins Self-Care Through Somatic Movement videos

    I'm finding these Johns Hopkins self-care through somatic movement videos to be fabulous for me personally. I've not been doing them for very long but so far my body and mind feel so much more peaceful. I therefore thought I'd share a link to them in case they might help anyone else on the...
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    A book about making exercise and other movement a meditation...

    I'm already getting a lot from a book that I recently bought called 'Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight' by Nita Sweeney, so I thought I'd share about it in case anyone else might be interested in it...
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    Pain only from specific movements?

    Hello! I have successfully leaped out of the cycle of depression and have started my journey to a pain-free life thanks to Dr. Sarno and this forum. Thank you! Currently reading his book and have a question about a specific type of sharp pain. (I have many different types of pain going on, this...
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    No movement of pain, overcoming doubts

    Hello, I've been doing this work, on and off, for about 2 years now. But not consistently and alongside other various treatments. A few weeks ago I took the plunge and went headfirst into the TMS Educational Programme, and I am about half way through. I started off completely optimistic - that...
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    Post Bowel Movement Pain

    I have been suffering with different symptoms of pelvic pain for almost three years now. When I first started experiencing pelvic pain my main symptoms were urinary frequency and urgency. I went to see my doctor to get tested for a UTI which came back negative. My doctor still prescribed me a...
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    Is it important to use my injured hand?

    I'm starting to think that there is a strong component in my hand injury: it seemed to get a lot worse when I could use it again. Now that might have been because I tried to use it too early - before the doctor says - but I am also getting a sneaky suspiscion that TMS is playing its part. When...
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