what helped me the most

You’ve heard the statistics: meditation reduces anxiety, depression and pain, while it increases mental clarity, creativity, memory and productivity. Why then, do so many of us resist doing it? Or start a practice only to abandon it a week later? Fear not! I’ve got practical tips as one who once...

I love reading people's success stories. I also dream of the day that ive beaten my TMS 100 percent so I can write my own. But like many of you, im not quite there yet (or some of you may be frustrated and making little to no progress.) But the common theme I notice when reading most success...

First, welcome to our community! I hope you find the resources here very helpful and wanted to make a post to provide some guidance about how to start. I should probably introduce myself. I started this community back in 2008 after recovering from my own TMS. You can learn about me and watch my...

It is my two year anniversary of learning about TMS and I realize I still haven't written out my success story. This is not because I'm without success, but due to my perfectionism I thought I needed to wait till I was free of all vestiges of TMS and TMS equivalents before declaring myself a...

So I recently posted this as a response to a thread on the forum. But I wanted to share it with everyone as well, so I will copy and paste it below. Hope this helps. Here is a list of the most important things ive learned about tms and healing from your pain. 1. First step is to rule out...