-
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
what to do
-
How I learned to LOVE meditation
You’ve heard the statistics: meditation reduces anxiety, depression and pain, while it increases mental clarity, creativity, memory and productivity. Why then, do so many of us resist doing it? Or start a practice only to abandon it a week later? Fear not! I’ve got practical tips as one who once...- Ann Miller
- Thread
- chronic pain how do i reduce stress? how to be safe how to get negative emotions out of your head meditation what helped me the most what to do what's next
- Replies: 0
- Forum: General Discussion Subforum
-
Program Hopping: the common mistake of the TMS personality
I recently did an interview and was asked about what I saw as a common mistake that those who have TMS, have been trying to heal and yet have not found symptom relief are making. The answer was easy. Program hopping… where an individual dabbles in this modality and that one, reading a bit here...- Ann Miller
- Thread
- changing confused doubt healing help nervous system program what to do what type of tms program should i follow
- Replies: 13
- Forum: General Discussion Subforum
-
The attention on me
It's natural to come to the forum to see what's up with others and welcome new members. What's up with that. I caught myself focusing on others instead of asking for the help I need. Sure I care and want to be supportive. However, I have this long history of minimizing my issues knowing I'm a...- Lynn S
- Thread
- help tired of pain what to do
- Replies: 17
- Forum: Support Subforum