confused

A veces me siento confundido sobre cómo se recupera la gente. Por un lado, está el enfoque emocional, y sé que, en última instancia, esa es la razón por la que todos estamos aquí. Nuestro dolor y nuestros síntomas comenzaron en algún momento durante períodos de estrés o sufrimiento emocional, y...

In my journey to recovering from TMS, specifically manifested in the form of anxiety and anxiety based symptoms, I have read a lot on the topic of anxiety and the fight or flight response, and the consensus seems to be that the only real way to overcome anxiety is by facing the fight or flight...

Been researching this allowing method thing for couple months and im still confused which is the correct way to let the body heal and feelings to complete. I have watched alot of Helmut and Sams videos and even they seem to explain it differently sometimes, but i dont have the attention span to...

When do we listen to our body? I know we need to listen to our emotions, but lets say for example, if you have pain, tireness or whatever and you feel like wanting to take a nap, or it hurts somewhere and wants to sit down. If the body screams to close your eyes or sit down. Should we listen?

Hi everyone, looking for some guidance on this one. I’ve known about TMS for 6 years now and healed my chronic pain and other random symptoms with this work. I’ve recently been getting more active and finally admitting to myself that I would like to be healthier and lose some weight as someone...

This is probably going to get some backlash and I don’t want to anger anyone I’m just really confused here on the journey with this as I move deeper into it. I’ve been doing TMS work for a while now. It has been a journey that began in 2016 when I first read The Divided Mind where I think a...

Many practitioners recommend deep journaling..... Many practitioners say don't dig into the past - not journaling of the past How do you know which is the best approach with confirmed, believed TMS?

Hey guys, I'm 19 years old and have suffered from Rsi for two years started from gaming and music. I pushed through symptoms for a year and sustained tennis elbow and tendonopathy in both arms as well as throbbing nerve pain and tingles in hands. It's caused me to feel hopeless many a time and...

Hello all. I’m new to the forum & I see a lot of helpful info here. I’m convinced that I have TMS. Over the years, I’ve had so many of the symptoms (back, shoulder, elbow, tinnitus, foot pain, etc) Now I’m dealing with hip and shin splint pain. I’m pretty active with walking & weight training. I...

I recently did an interview and was asked about what I saw as a common mistake that those who have TMS, have been trying to heal and yet have not found symptom relief are making. The answer was easy. Program hopping… where an individual dabbles in this modality and that one, reading a bit here...

I just got done reading The Way Out by Alan Gordon. I’m confused. He makes no mention of journaling or of thinking psychological. Schechter and Schubiner require journaling. In fact, it’s basically the main method of treatment. Sarno requires “thinking psychological” - whenever one becomes...

Hello, I recovered from TMS back pain years ago and never looked back till now. I recently have had difficulty with speech. It started days after taking the Pfizer vaccine 5 months ago and the symptoms are consistent (7 days a week but gets better when stress goes away or random times but only...