1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured Educational Program

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  1. rekcat

    Day 3 OPTIMISTICALLY CAUTIOUS

    rekcat, Mar 27, 2017
    Tags:
    Replies:
    1
    Views:
    1,100
    Walt Oleksy (RIP 2021)
    Mar 29, 2017
  2. Timothy007ish

    Day 3 TMS lists

    Timothy007ish, Mar 21, 2017
    Replies:
    4
    Views:
    798
    Timothy007ish
    Mar 22, 2017
  3. MrPositive248

    Day 3 Exercise

    MrPositive248, Mar 7, 2017
    Replies:
    2
    Views:
    1,563
    Jamo
    Mar 11, 2017
  4. Eugene

    Day 3 Only Three Pains... why not more

    Eugene, Mar 5, 2017
    Replies:
    2
    Views:
    684
    Eugene
    Mar 9, 2017
  5. resilient

    Day 3 Exercise

    resilient, Feb 25, 2017
    Replies:
    6
    Views:
    981
    resilient
    Mar 2, 2017
  6. Stephanie71

    Day 3 Back Again, Starting Over

    Stephanie71, Feb 24, 2017
    Replies:
    6
    Views:
    1,043
    Walt Oleksy (RIP 2021)
    Mar 2, 2017
  7. mikestevemike

    Day 3 Past traumatic events/experiences

    mikestevemike, Feb 24, 2017
    Replies:
    2
    Views:
    995
    Lydia
    Feb 25, 2017
  8. Arnie

    Day 3 More activity more pain

    Arnie, Feb 13, 2017
    Replies:
    11
    Views:
    1,321
    SebastianM
    Feb 16, 2017
  9. CrystalE

    Day 3 Physical Activity - anxiety

    CrystalE, Jan 20, 2017
    Replies:
    3
    Views:
    998
    Cara
    Jan 25, 2017
  10. RozieHolland

    Day 3 commitment

    RozieHolland, Jan 5, 2017
    Replies:
    1
    Views:
    702
    Walt Oleksy (RIP 2021)
    Jan 6, 2017
  11. MindBodyPT

    Day 3 Getting back to activity

    MindBodyPT, Dec 26, 2016
    Replies:
    3
    Views:
    659
    Walt Oleksy (RIP 2021)
    Dec 27, 2016
  12. kieran

    Day 3 A walk in the park.

    kieran, Dec 14, 2016
    Replies:
    4
    Views:
    1,029
    kieran
    Dec 15, 2016
  13. thecomputer

    Day 3 Physical exercise...a little different in my case...

    thecomputer, Dec 14, 2016
    Replies:
    1
    Views:
    658
    Walt Oleksy (RIP 2021)
    Dec 14, 2016
  14. dree

    Day 3 See if you can identify your conditioned responses.

    dree, Nov 9, 2016
    Replies:
    3
    Views:
    1,102
    Ellen
    Dec 2, 2016
  15. Pia

    Day 3 Accepting the diagnosis - am I on track?

    Pia, Nov 12, 2016
    Replies:
    3
    Views:
    941
    Pia
    Nov 15, 2016
  16. Desi19

    Day 3 Doubt, Anxiety, and Pain Only Getting Worse

    Desi19, Nov 12, 2016
    Replies:
    5
    Views:
    883
    Andy Bayliss
    Nov 13, 2016
  17. douggie

    Day 3 Exercise

    douggie, Nov 13, 2016
    Replies:
    1
    Views:
    646
    Walt Oleksy (RIP 2021)
    Nov 13, 2016
  18. momoftwins

    Day 3 Increasing night pain

    momoftwins, Oct 21, 2016
    Replies:
    3
    Views:
    1,165
    c90danwaiel
    Oct 21, 2016
  19. c90danwaiel

    Day 3 A bit about exercise

    c90danwaiel, Oct 10, 2016
    Replies:
    2
    Views:
    868
    c90danwaiel
    Oct 12, 2016
  20. Willow

    Day 3 Physical Actvities

    Willow, Sep 22, 2016
    Replies:
    1
    Views:
    672
    hecate105
    Sep 22, 2016
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