1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3 Structured Program

Discussion in 'Structured Educational Program' started by Catas286, Jun 6, 2018.

  1. Catas286

    Catas286 New Member

    Hi All

    Day #3 into the structured educated program, hoping that i can stick with it and finally be pain free!

    My Story
    -5 years of back pain that resulted in 2 x surgeries - laminectomy and discectomy L4/L5 & L5/S1.....Was in the best shape of my life when these occurred. First was the left side, than shifted to the right. Still have recurrent pain, not as bad though. Has caused me to stop all physical activity (predominately playing soccer which is my passion).
    -Recently having issues with my neck and tingling/pain down my arms. Scared that i will end up down the same path (surgery etc).
    -Had various treatments - physio, chiro, acupuncture, stem cell, cortizone, pain killers/anti inflammatory/Kinesiology/orthodix/massage...little to no effect.

    My Goal
    -Hoping to be pain free
    -Regain my confidence to be physically active.
    -Have a positive mind set


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