Structured Educational Program

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The first step in recovering from TMS involves acquiring knowledge and learning about this condition. But what does one do with that knowledge? A common stumbling block for people is to figure out how to take this knowledge and put it to work. This is what the Structured Educational Program is designed to do. The Structured Educational Program is a six week program designed by people who have or have had TMS. The steps outlined throughout this program are the tools and techniques the TMS community used in order to get better. Who better to tell you how to get better than the people who have been there? It is a multifaceted approach involving journaling and meditation exercises, along with numerous educational assignments which are designed to inform the participant about TMS and treatment methods.

Note: We are currently reformatting this program to better incorporate the TMS Recovery Program recently donated by Alan Gordon, LCSW. If you have already started the structured educational program, you may begin to see some references to the recovery program. We suggest you visit and familiarize yourself with the full recovery program. As the structured educational program is being worked on, please feel free to share your thoughts and recommendations in the Structured Educational Program subforum.

Program Days

Before starting the program, we recommend that you spend time on Week 0. This will help familiarize you with the structured educational program and what's to come.

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
Day 1 Day 8 Day 15 Day 22 Day 29 Day 36
Day 2 Day 9 Day 16 Day 23 Day 30 Day 37
Day 3 Day 10 Day 17 Day 24 Day 31 Day 38
Day 4 Day 11 Day 18 Day 25 Day 32 Day 39
Day 5 Day 12 Day 19 Day 26 Day 33 Day 40
Day 6 Day 13 Day 20 Day 27 Day 34 Day 41
Day 7 Day 14 Day 21 Day 28 Day 35 Day 42
DISCLAIMER: The TMS Wiki is for informational and support purposes only and does not provide medical advice, diagnosis, or treatment recommendations. See Full Disclaimer.