1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 3 Exercise

Discussion in 'Structured Educational Program' started by scboymom, Aug 15, 2018.

  1. scboymom

    scboymom Newcomer

    The last time I exercised or enjoyed physical activity was spring of 2017. I went to spin class and a cardio dance class. I felt invigorated, successful, healthy, and physically well. I felt happy, calm, at peace, and humming along. We stopped because husband didn't want to continue to go and we couldn't pay. I tried to find something online to do and wasn't successful at the time because of depression and all the times I felt well, I was spending time taking care of the kids.

    I am thankful I live in a complex now that offers a great fitness center, and that is a part of my healing goals and outline!
     

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