1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3 Exercise

Discussion in 'Structured Educational Program' started by scboymom, Aug 15, 2018.

  1. scboymom

    scboymom Newcomer

    The last time I exercised or enjoyed physical activity was spring of 2017. I went to spin class and a cardio dance class. I felt invigorated, successful, healthy, and physically well. I felt happy, calm, at peace, and humming along. We stopped because husband didn't want to continue to go and we couldn't pay. I tried to find something online to do and wasn't successful at the time because of depression and all the times I felt well, I was spending time taking care of the kids.

    I am thankful I live in a complex now that offers a great fitness center, and that is a part of my healing goals and outline!

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