1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 3 getting back to activity.

Discussion in 'Structured Educational Program' started by art vandelay, Jan 4, 2019.

  1. art vandelay

    art vandelay Newcomer

    The last time I exercised was Monday. I have been trying off and on however it always leads me back to pain. Sunday I actually played basketball for the first time in over a year and it felt awesome I has right back to being where I always was with friends competing and using my natural gifts. I felt useful and young again as well as a sense of commodore. I felt free from my limitations that I had put on myself. However when I got home I started getting pain again and it scared me and I immediately started to second guess myself. I have to get my trust back. Should I just continue to push through or take it slow?

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