This program was recommended to me by my clinician. I started the program over a week ago. It has taken me several days to get to day 3. I temporarily lost faith in myself when I found out that my clinician was leaving me. I felt that my anchor to this program was lost. Then I realized that I am my own anchor. So here I am stepping out of my comfort zone to do this program. The task for day 3 was to put down three experiences or post traumatic events that happened to you and how old you were when they happened. I wrote them down in my journal, and it felt good to release the energy to the universe. Since I have started focusing on the energy that I give to the pain in my body it has decreased. Also my doctor has put me on an amazing pain blocker as well. So between the program and the medications I am getting stronger every day.