1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 3 My strong " broken" back

Discussion in 'Structured Educational Program' started by Norrie, Jun 21, 2018.

  1. Norrie

    Norrie New Member

    So I am having a serious TMS Episode but I got lax took my improvement last November and ran with it doing nothing to eradicate the TMS happy with just a reduction in pain. So I am here till it is gone completely. One good this is on the question on physical activity , compared to the last time I did the program my response is night and day. Lat time I spoke of hiking and wanting to go out for longer and hoping to go to the gym one day. Now I am weight lifting !!! thats right I had a L4-L5 double fracture and I have 6 pedicular permanent screws holding my back together and I am dead lifting 70kg and squating 95kg . I had not lifted a coal scuttle for over 20 plus years now I am lifting my doberman 45kg and boxes the same as any normal person with no back pain from any of it. Yet If I sit for long my lower back and neck kick in as normal - my mind going through the pattern matching of " well dose'nt our back die from sitting?? yes ? Great well lets crank up the pain ....about now" So How can I lift massive weights with no problem yet sitting is excruciating ? TMS It is one sneaky clever cookie. But I am on to it .
     
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