flare up

been having a relapse for the past 2 weeks. hurt my lower back at the gym. now i have painful sciatica down my right leg. it used to be my left. and upper back pain now when i stand for a while. i know its moving around but i just cant seem to shake it. im trying to not be scared. im trying to...

Sorry I'm posting again but I'm a mess. Pelvic pain flare up started last week. Honestly had been doing pretty darn well over the last year with minimal thoughts about pain and feeling so much better since the relapse in 2015-2016. ( I previously had IC symptoms from 2005-2008 which healed and...

Been doing so well for several months - some pelvic pain but didn't control my day or thoughts anymore. 80-90 healed. Last week it came back awful- worse than a usual " flare up." Went to dr, I actually do have a bladder infection. It's been many years since one. Bladder doesn't even...

I'm basically in pain all the time, but not always in very severe pain. I haven't been in touch with medical experts about my pain for at least a year. This Tuesday I had an appointment with a physioterapist. I was there to get started with some training and because I wanted a second (or more...

I tried to go for a jog in which, didn't cause any pain during or 10 mins after, however, as I started to fear the symptoms come on I started to feel more pain. And then a full blow panic attack and increasing symptoms. Now I find myself in more pain than before the jog, almost a week and a...

I tried to go for a jog in which, didn't cause any pain during or 10 mins after, however, as I started to fear the symptoms come on I started to feel more pain. And then a full blow panic attack and increasing symptoms. Now I find myself in more pain than before the jog, almost a week and a...

I've been through a tough couple days, I improved after read dr sarnos book however, I went for a jog and the fell back into the fear cycle. I'm wondering is my pain is increase as I'm digging more emotions up however, I still struggle to express them (may need a psychologist to help me let go...

Hi everyone, I had kind of a setback last week after having a GREAT week the week before... Last weekend was a rough one for me emotionally due to a discussion that came up with a friend of mine. The work week was also more hectic than usual with a lot of very detail-oriented tasks that I am...