self-soothing

I have watched this interview five times over the last day because it explains to me the reasoning for self-soothing the body and how it relates to the "fear" factor, and getting out of the "locked-in" phase. Hopefully the link is workable...

been having a relapse for the past 2 weeks. hurt my lower back at the gym. now i have painful sciatica down my right leg. it used to be my left. and upper back pain now when i stand for a while. i know its moving around but i just cant seem to shake it. im trying to not be scared. im trying to...

Migraines - pretty much gone and when they do come they last a few hours rather than a few days Daily head tension - down from a constant 6 to an intermittent 2/3 RSI in bot hands -pretty much gone Remaining... constant lightheaded foggy head and slightly blurred vision New symptom - intense...