Is increased pain bad or a good sign

I've been through a tough couple days, I improved after read dr sarnos book however, I went for a jog and the fell back into the fear cycle.

I'm wondering is my pain is increase as I'm digging more emotions up however, I still struggle to express them (may need a psychologist to help me let go of my defenses and release all the emotional energy)

I feel like my confidence is withering and i'm getting anxious, I need some help.

But can increase symptoms be a good sign, that my digging more emotions out of the repressed and the TMS is trying harder to stop them being released.

 

Hi,

I am sorry you are hurting. You may want to read Alan Gordon"s new program, especially day 19 posted yesterday. It talks about ectinction bursts (symptom increase) and why they happen.