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Is increased pain bad or a good sign

Discussion in 'General Discussion Subforum' started by DaveBrad, Aug 2, 2017.

  1. DaveBrad

    DaveBrad New Member

    I've been through a tough couple days, I improved after read dr sarnos book however, I went for a jog and the fell back into the fear cycle.

    I'm wondering is my pain is increase as I'm digging more emotions up however, I still struggle to express them (may need a psychologist to help me let go of my defenses and release all the emotional energy)

    I feel like my confidence is withering and i'm getting anxious, I need some help.

    But can increase symptoms be a good sign, that my digging more emotions out of the repressed and the TMS is trying harder to stop them being released.
  2. kkcarlton

    kkcarlton Peer Supporter


    I am sorry you are hurting. You may want to read Alan Gordon"s new program, especially day 19 posted yesterday. It talks about ectinction bursts (symptom increase) and why they happen.
    DaveBrad likes this.

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