been having a relapse for the past 2 weeks. hurt my lower back at the gym. now i have painful sciatica down my right leg. it used to be my left. and upper back pain now when i stand for a while. i know its moving around but i just cant seem to shake it. im trying to not be scared. im trying to live life as if the pain wasnt there. been trying to soothe myself etc. i just cant seem to get rid of it. any help?