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extinction burst - behaviorism

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  1. G

    How to know whether something is an extinction burst

    I almost completely recovered from my 2 year TMS in my hands over the last few months, I've got back to the gym and a pain has arisen in my finger. The issue is I'm not sure whether this new finger pain is an extinction burst or an actual minor physiological issue. Obviously the problem is if I...
  2. Pietro Carloni

    progress in small steps

    Good morning everyone, in this period I'm reading the Divided Mind for the first time and I wanted to report my experience, hoping to have some suggestions and that my considerations on the subject can be of support to those who have recently started TMS approach. I started following this...
  3. Steve J.

    Am I experiencing extinction burst?

    The days are becoming more and more interesting, and more and more up and down. Yesterday, again for a couple of hours I felt essentially zero pain but my anxiety/depressive thinking was through the roof. The time I didn't feel pain I was laughing and having a fantastic time with a girl I've...
  4. G

    Alan G. Overcoming relapses

    I've been dealing with horrible back and sciatic pain for over a year. I've read Healing Back Pain at least 3 times I feel like this is the solution, however after 3 good weeks I suddenly am going back to horrible pains/no new stress that I can think of/feeling a lot of anguish and sadness/any...
  5. M

    Derek S. Can pain this severe be TMS?

    I have recently been diagnosed with TMS which manifests in my ankles, knees and legs. I have some arthritis in my right knee. Over the past few days I have been getting excruciating pains in my right knee - in the front, in the back of my knee, down both the left and right front leg from the...
  6. veronica73

    Setback...

    Hi everyone, I had kind of a setback last week after having a GREAT week the week before... Last weekend was a rough one for me emotionally due to a discussion that came up with a friend of mine. The work week was also more hectic than usual with a lot of very detail-oriented tasks that I am...
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