guided meditation

Hi, All, Last Halloween I had surgery to address a nerve problem in my foot. (I suspect a TMS problem.) Around Thanksgiving, I wound up tripping and injuring my Achilles which prolonged my time in the surgical boot until mid-January. Since then I've been undergoing a very slow recovery. I can't...

been having a relapse for the past 2 weeks. hurt my lower back at the gym. now i have painful sciatica down my right leg. it used to be my left. and upper back pain now when i stand for a while. i know its moving around but i just cant seem to shake it. im trying to not be scared. im trying to...