• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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guided meditation

  1. Northwood

    Tips on Guided Imagery Meditation?

    Hi, All, Last Halloween I had surgery to address a nerve problem in my foot. (I suspect a TMS problem.) Around Thanksgiving, I wound up tripping and injuring my Achilles which prolonged my time in the surgical boot until mid-January. Since then I've been undergoing a very slow recovery. I can't...
  2. A

    help

    been having a relapse for the past 2 weeks. hurt my lower back at the gym. now i have painful sciatica down my right leg. it used to be my left. and upper back pain now when i stand for a while. i know its moving around but i just cant seem to shake it. im trying to not be scared. im trying to...
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