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It’s been a while since I last posted on the TMS wiki forum. I suffer from anxiety and panic disorder and have went though all the symptoms of anxiety suck as heart palpitations, dizziness, aches and pains, migraine headaches etc. However, I have been getting intermittent tingling sensations in...

Dear partners! Good morning to you I write here because I have suffered from chronic pain for 3 years since December 2017, in areas of my body, mainly in the quadratic lumbar area behind my back at mid-height areas of the ribs, I do not really know what factor led to this pain. In January 2016...

Anyone here have/had upper back issues? Mine are so bad. It must be spasms. It tenses up so much and the rest of the day if I touch my upper back it's extremely tender and painful to sit down.

In an effort to give back, I have been meaning to post this for many years. I’m happy I finally have done so and I hope this helps someone. Back in the 1990s, I started suffering horrible back pain. No clue why at the time. I was in college and I was able to find a couch that I put an ironing...

Morning all, For a few months now I have had really severe pain in the morning in my right lower back into my buttocks. I usually just get up and I don't do anything else. I keep telling myself it's psychological, yet the pain doesn't ease until I'm more active. Are there any suggestions to...

Hey everyone! I am a male in my early 20's, I went to the gym a lot during the age of 16-18 before having a 1 year break. Upon returning I had an injury around my Rhomboid area. After giving it lots of rest, stretches, strengthening and alike it just wouldn't stop flaring up when exercising my...

Hi All- I just wanted to see if anyone else here has experienced a stiff low back pain, works a job that requires sitting long hours per day (think at least 12), and was able to still achieve recovery. I really am convinced I have TMS but I think the fact that sitting for long hours and the...

Hi, I have been using TMS to recover from arm pains, sciatia, Chronic fatigue and psoriasis and it is wonderful. I already feel so much better and have accepted that these things are TMS related. However, I have recently (as part of getting back to my normal life) started golf again. Over the...

Well it has been about 6 years since i started posting on this forum. Have had really good runs and bad runs in that time but it seems to always be the complacency that brings me back here. I feel good, i forget all about TMS and the work I'd done and i let everything build up to a breaking...

Hey guys, I've been in and out of here over the years. The discovery of TMS really saved me a few years back when I got hit HARD by chronic groin pain and couldn't shake it. The doctors were about to give up and remove my epididymis due to unsolvable "chronic epididymitis" when I stumbled...

So as we return to the new normal here in Pittsburgh and I am a bank teller, I absolutely expect there is bound to be a masked gunman situation or something horrible....I am totally ready for TMS issues to start flaring. I am already ready (thanks to this amazing group) to expect my sweet...

I cannot stop fearing physical things, especially my walking problems, which never go away and which make walking so f ing difficult that I find it impossible not to think about when I am actually walking, or to stop anticipating it... (with fear), ditto with going down the stairs to my...

from page 1O8 of HEALING BACK PAIN 'One of the most difficult concepts to grasp is the fact that one does not have to eliminate tension from one's life. People ask "how do I change my personality and how do I stop generating anxiety and anger" If these were prerequisites for recovery, my...

Hi, All, I’ve posted a few times. Briefly, I learned about TMS in January. I’ve read the literature accept the diagnosis, and have been doing my best to apply TMS recovery strategies to my own life. If you’ve read any books about TMS, you already know a lot about who I am. To date, I have had...

Hi, Ever since I got the diagnosis when I was 18 (34 years old now), I have lived through my pain. There are good days and bad. Mostly, my day goes pain free, but that's only because of my fear of resuming the physical activities I really want to do : Basketball , lifting weights, running...

Following is my experience with Dr. Sarno's work via Dr. Gwozdz.

So many "support groups" bond together out of their common plight and "fight" against the enemy: "The Fight AGAINST Cancer" "Mad Mothers AGAINST drunk drivers" "Protest AGAINST the war"........ After four years of going to a 12 step support group I eventually felt ready to move on and live in...

Thank you all so much for operating this web site and for promoting the work of Doctor Sarno and the writers and practitioners who have followed in his footsteps. I have been using the site and devouring the books for nearly a year now. The pain did try migrating around as in the symptom...

So this is one of those "Matrix" or "Neo" moments where you can see the Matrix-code all around what this article is saying, I mean they are practically dancing around TMS theory here, but the article refuses to acknowledge that there might be something else going on. (this link below is an...

I have had back pain and cramps through much of my life for the last 20+ years, in many cases accompanied with nerve pain which would typically be diagnosed as Sciatica. After my most severe and prolonged episode in 2019, which lasted about 6 months (never longer than 2-3 weeks in past), during...