lower

hello everyone. my lower back problems started with lower back pain , dull ache, then progressed to stabbing spasms that caused me a half hour getting out of bed. diagnosed disc degeneration, ankylosing spondylitis. numerous shots cortizone, physical therapy. no help at all. last straw...

Hi there, Last week while standing still (taking a break from the dishes) all of a sudden it hit me: a very sudden and very painfull pain in my lower back, above my buttocks on the left side. I have never felt something like this before. I literally couldn't walk anymore. I went to bed in the...

I've been pain-free from my lower back for almost 5 years now and always promised myself that I'd give back to the community that helped heal me, so here it is. If you have any questions, please feel free to reach out. Hopefully, someone else who is suffering can see themselves in my journey...

Met with an Orthopedic Surgeon and had x-rays of my back. He said my spine looked great for a 43 year old, no sign of compression or herniations. If anything he said I might have some small irregularities of my SI joints which is where my paid resides. he said my back lipomas are normal and...

Hi, Ever since I got the diagnosis when I was 18 (34 years old now), I have lived through my pain. There are good days and bad. Mostly, my day goes pain free, but that's only because of my fear of resuming the physical activities I really want to do : Basketball , lifting weights, running...

Hi All, I am new here and only discovered TMS a couple of weeks ago. I have been struggling with lower back pain for over 3 years. I was told I have a very minor disk buldge at L4-L5 but otherwise main hypotheses were - weak core, one side of the body tighter than the other, one leg shorter than...

I am currently suffering from lower back pain/ache. It started constantly aching 12 weeks ago but I estimate it was 8 weeks coming gradually before it became constant. I have never suffered with back pain before (40 year old male) and it has really thrown me. The reason I think it may be tms...

Hello All, First of all, Thank you Dr Sarno. Secondly, thank all of you who make up this community of generous and kind-spirited people. Thirdly, for those of you who are not sure, I would like to tell you from personal experience, you are on the right track. Here's my story in brief: Eight...