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anger at myself

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  1. zclesa

    I can't stop turning anger on myself and self-punishing

    I do want to heal, otherwise I wouldn't be here. I've always fought for myself to be a better person. I have beaten so many self-destructive things I used to do to harm myself. But I don't actually want to be NICE to myself every day if that makes sense. Despite not cutting or drinking or...
  2. P

    Journaling - anger at myself

    Hi all!! i am getting into journaling and can see how it will help i can feel the rage and sadness pouring out if me. I have cone to realise that i also have rage and shame frustrations directed towards myself. I am sure these feelings are doing much tms damage. However will writing down the...
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