Hi So I'm still in a terrible set back of increase pain that occurred a few weeks ago after feeling angry at first and then very hurt by something done to me by someone who loves me. There's been an apology made, though I question the sincerity. And I've said I forgive and am trying to move on From it. But I keep replaying in my mind how hurt and betrayed I feel. I can't seem to let go of it. And my pain has been so bad and Increased and can't help but think this is why. How do you let hurt go?